Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
May 22 • 2019
Child With OCD? BC Study Provides Free Treatment
Apr 29 • 2019
10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App
Apr 22 • 2019
New MindShift CBT App Gives Canadians Free Anxiety Relief
Feb 22 • 2019
Public Service Anouncement – Anxiety Canada
Feb 21 • 2019
Self Help – Cognitive-Behavioural Therapy (CBT)
More on CBT
Cognitive Behaviour Therapy (CBT)
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
311-409 Granville Street Vancouver, BC V6C 1T2 604 620 0744