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Anxiety Canada is a registered charity (charitable registration # 864353727RR0001) that provides self-help resources on anxiety. If you write or email us, we will do our best to respond within 72 hours. We are happy to answer your questions about anxiety and to help you use our trusted resources. If you are looking for a public service in Canada that provides support for people with anxiety, please search on our national Directory. The Directory is a work in progress as we check each and every listing before it is included.

Please note that we do not have dedicated psychologists to answer your telephone calls and provide counselling. We also do not provide direct referrals to specific mental health providers and specialists. If you require immediate help, please Call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.

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