Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Rob – Making steps to social success (exposure)
Rob has social anxiety and feels uncomfortable talking to girls.
Hear more about Rob’s story.
Here is Rob’s fear ladder.
Rob is also afraid to ask and answer questions in class. He can make a separate fear ladder to face that fear.
This is a simulation created from real life cases of psychologists.
Feb 19 • 2019
Apr 29 • 2019
10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App
Feb 21 • 2019
Extra Help for Specific Types of Anxiety
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
Sign up for our SHIFT Newsletter
311-409 Granville Street Vancouver, BC V6C 1T2 604 620 0744