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Who We Are
About Anxiety
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Ways to Give

About Anxiety Canada

We are a passionate team devoted to providing accessible, science-based anxiety relief to help you live the life you want. Find out who we are and meet our team!

Our Team

Meet our staff, board, scientific advisors, champions, and youth network

Our Partners

Discover the partners essential to our organization's success

Our Impact

See how you help us change lives

Careers

Working or volunteering for Anxiety Canada is life-changing

Contact Us

Check our FAQs or reach out

Learn About Anxiety

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Everyone experiences anxiety sometimes.

Search Our Resources

Anxiety in Children

Strategies and tools for children

Anxiety in Youth

Strategies and tools for youth

Anxiety in Adults

Strategies and tools for adults

Anxiety in Older Adults

Help for seniors with anxiety

Educator Resources

Caretoons, CARD™, and more

Blog

Updates, news, and articles

Advanced Search

View all our resources such as articles, podcasts, videos and more.

Help With Anxiety

We provide free and affordable resources for those struggling with anxiety and anxiety disorders. Browse our programs, tools, and resources to find out more.

Group Therapy

MindShift CBT Groups

Anxiety App

The free MindShift CBT App

Online Courses (MAPs)

My Anxiety Plans based on cognitive-behavioural therapy

Videos

Video Library & Caretoons

No-Cost Counselling

Limited time offer with TELUS Health MyCare

PDF & Downloadables

'How-To' PDFs, CARD™, audio library, and educator resources

Podcast

Listen to #OurAnxietyStories

Eco-Anxiety Resources

Strategies & Tools for Environmental Anxiety

Get Involved

There are multiple ways you can get involved to support Anxiety Canada and help break the stigma around anxiety and anxiety disorders.

Action Anxiety Day

The world's anxiety awareness day movement

Ways to Give

How you can support our mission

Youth Network

Our Youth Network Ambassadors across Canada

Research Recruitment

Anxiety studies you can participate in

Fundraise With Us

Start a personal or team fundraising challenge

ACT on Anxiety

Join the 30-day challenge this June!

Explore Ways to Give

We are funded by donors like you! You can make a difference by joining our mission and helping people affected by anxiety and anxiety disorders. There are many ways to get involved such as monthly giving or starting a fundraiser. Choose what works best for you!

One Time Donation

Provide Canadians access to free mental health support

Monthly Donation

Your gift creates impact now and for future program planning

Tribute Donation

Donate in memory or in honour of someone you love

Fundraise With Us

Start a personal or team fundraising challenge

Corporate Partnerships

Engage your employees and create social impact

Leave a Gift in Your Will

Create a legacy for mental health with a gift in your will

Leadership Giving

Make a transformational gift towards mental health

Stocks & Securities

Donate stocks, shares, or other securities

Our Team Our Partners Our Impact Careers Contact Us

Anxiety in Children Anxiety in Youth Anxiety in Adults Anxiety in Older Adults Educator Resources Blog Advanced Search

Group Therapy Anxiety App Online Courses (MAPs)Videos No-Cost Counselling PDF & Downloadables Podcast Eco-Anxiety Resources

Action Anxiety Day Ways to Give Youth Network Research Recruitment Fundraise With Us ACT on Anxiety

One Time Donation Monthly Donation Tribute Donation Fundraise With Us Corporate Partnerships Leave a Gift in Your Will Leadership Giving Stocks & Securities

Access no-cost counselling sessions!

We are excited to announce a collaboration between Anxiety Canada and TELUS Health MyCare™ that provides comprehensive and accessible mental health support to individuals across Canada.

Public Service Anouncement – Anxiety Canada

Take a few minutes of your time to watch this short video about some facts around anxiety and anxiety disorders. Learn what CBT can do for you.

Related Resources by Anxiety Canada

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Anxiety in Children
Anxiety in Youth
Anxiety in Adults

MindShift CBT Anxiety App

The free, science-based anxiety tool.

MindShift CBT Group Therapy

12 hours of online, supportive group therapy.

My Anxiety Plan (MAP)

Step-by-step online course for anxiety management.

Donate

Donations go directly towards our programs and resources.

Anxiety Canada
400-601 West Broadway
Vancouver, BC, V5Z 4C2
Tel: 604 620 0744

Charitable RN: 864353727RR0001

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