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Is anxiety a problem for me?

Answer the following questions (yes or no):

If you answered “yes” to any of these questions, anxiety might be a problem for you.  This website (and the MindShift CBT app) can give you some ideas about how to manage your anxiety.

This quiz is not meant to diagnose actual anxiety problems, but to give you a bit of an idea about whether anxiety might be a problem for you.  If you do think anxiety is a problem, it’s important to talk to your parents, a counsellor, or a doctor.