Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
May 22 • 2019
Child With OCD? BC Study Provides Free Treatment
Apr 29 • 2019
20 Years of Service
10 Things Clinicians Need to Know about Anxiety Canada’s MindShift CBT App
Apr 22 • 2019
New MindShift CBT App Gives Canadians Free Anxiety Relief
Apr 17 • 2019
Home Management Strategies for Panic Disorder
Vicious Cycle of OCD: How OCD Takes Over
Effective Communication – Improving your Social Skills
Helping Your Child Cope with Back-to-School Anxiety
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
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