Information to help adults manage anxiety plus info & self-help strategies for several disorders.
Information to help youths manage anxiety plus info & self-help strategies for several disorders.
Practical strategies and tools to help you manage your child’s anxiety.
Apr 22 • 2019
New MindShift CBT App Gives Canadians Free Anxiety Relief
Jan 31 • 2019
Launch Celebration Event – May 23, 2019
Jan 7 • 2019
In Memory of Dr. John Walker
Oct 16 • 2018
NEW Blog Post: How Acacia copes with her back-to-school anxiety
Oct 15 • 2018
Q&A with Executive Director, Judith Law
Aug 29 • 2018
Our 12-step back to school checklist for parents
Oct 10 • 2017
My Anxiety Plan (MAP) for Adults
Jul 6 • 2017
Message from the Executive Director
Jul 5 • 2017
Anxiety Canada’s Top Twitter Posts
Anxiety Canada’s Top Facebook Posts
From the Blog
Mental Health Week – May 1-7
The free, scientifically based anxiety tool.
Find local professionals to help you.
My Anxiety Plan
Step-by-step guides for anxiety management
Donations go directly towards mental health.
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