Expert tools and resources to help Canadians manage anxiety.

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What is Anxiety?

MindShift™ CBT

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

My Anxiety Plan: MAP

Here, you’ll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies — such as how to get a good night’s sleep or how to deal with uncertainty in your daily life.

Our Tools and Resources

Video Resources

Check out our helpful and extensive video collection.
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Audio Resources

Check out our helpful and extensive audio collection.
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