Welcome to Anxiety Canada

RESOURCES, RELIEF & RESULTS
Our mission is to reduce the barrier of anxiety so you can live the life you want. We offer trusted resources and programs to help people better understand and manage anxiety—and find the relief they need.

Howcanwehelpyoutoday?

01

Feature page

No-cost counselling with TELUS Health MyCare

View

02

Feature page

MindShift® CBT App

View

03

Feature page

Action Anxiety Day!

View

How can we help you today?

What Is

VIEW

My Anxiety Plan (MAPs)

VIEW

What's new at Anxiety Canada?

Find updates, blog posts, articles, and other news from Anxiety Canada.

Drawing & Writing Contest Winners
View article
Creating a Culture of Wellness in the Workplace
View article

You can make a difference right now!

We are funded by donors like you. Join our community to help change lives.

Anxiety, Imposter Syndrome, and Public Speaking with Dr. Matthew Chow

In this episode of #OurAnxietyStories, Mark Antczak, Anxiety Canada’s in-house clinical counsellor, engages in a thought-provoking discussion with Dr. Matthew Chow, Chief Mental Health Officer at TELUS Health, on anxiety, imposter syndrome, self-compassion, and more.

View

Sign up to get inspiring stories from Anxiety Canada

Be the first to get updates on Anxiety Canada news through our newsletter subscription!

BECOME AN ANXIETY ADVOCATE

Give with purpose and join our devoted community of staff, volunteers, and donors committed to breaking the stigma around anxiety.

As little as $13 per month adds up to help fund critical initiatives that help people struggling with anxiety.

Here is how to sign up and become an Anxiety Advocate:

View