Thinking Flexibly (New Moms)
The responsibility of caring for a new baby can feel tremendous and daunting.
Doubts and new fears can creep in and fill you with worries. You may wonder: Why am I having these scary thoughts all the time? Why do I worry so much, even when I know it’s not helping? How can I stop imagining the worst-case scenarios?
In this section, we hope to answer these questions. We will also offer you tools to understand how your thoughts can affect your anxiety – and what you can do to feel more in charge.